10 Energy Boosting Foods
Humans are warm-blooded animals. As such, we get all of the energy that we need from the food that we eat. Different foods contain different ingredients that have different properties. Some are very good at providing the building blocks we need for growth and repair, others help our bodily functions to run smoothly, while others give us energy.
We get a great deal of our energy from sugars, but sugar tends to provide us with a short-term boost only. It can also cause fluctuations in blood sugar levels, leading to periods where you are low in energy.
Fibers and proteins, however, take longer to digest and therefore give us a steadier supply of energy over a longer period. This article looks at 10 energy boosting foods to include in your diet.
Energy Boosting Food #1: Bananas
Bananas are delicious, but that is not the only reason why they are popular. They are also very nutritious, making them suitable for healthy diets. They can also be eaten just as they are, and peeling away the outer skin is the only preparation required. They are also great for breakfast and also as a snack whenever you feel like one.
Bananas are a good source of nutrients that help to give our bodies energy. As such, they are often eaten by sports people for an energy boost before they work out. Bananas are also filling because of their high fiber content, and this makes them suitable for people on weight loss diets.
Energy Boosting Food #2: Oatmeal
When devising any weight loss diet, there is a good chance that oatmeal will be on the menu at some point. Oatmeal is a good source of proteins and other important nutrients while also low in calories. It also has a high fiber content, and this helps to make you feel fuller for longer.
Oatmeal is often eaten at breakfast, and for good reasons. Its high fiber content helps to keep us energized for longer, giving us a much-needed perk for the rest of the day ahead. It will also help to keep your blood sugar levels stable for longer.
Energy Boosting Food #3: Coffee
The smell of coffee can be quite irresistible, and it is a smell that is found in millions of homes every morning. It’s not just the great aroma and taste that makes coffee so popular though, of course. It is also its ability to give us more energy, making it ideal for mornings before we go to work.
Coffee’s ability to give us a perk comes thanks to its caffeine content, which is a natural stimulant. Many people choose tea over coffee and this can also help to energize you for the same reasons. Just be mindful not to drink it too late in the day or else you might have difficulty sleeping at night.
Energy Boosting Food #4: Eggs
Eggs are one of the most nutrient-dense foods available to us. They are an excellent source of high-quality proteins as well as other important vitamins and minerals. They are also flexible and can be used as an ingredient in a wide range of dishes, and they are also great for breakfast and make a good snack.
Eggs are a good source of B vitamins, and these help our bodies to generate energy from the food that we eat. This, along with their high content of quality proteins, makes them ideal for sports people. Their high nutritional value means that anybody can benefit from including them in their diet.
Energy Boosting Food #5: Quinoa
Quinoa is a type of grain that was a staple food for ancient tribes such as the Aztecs. Such was its importance to them that the grain was held in mystical-like esteem. It’s popularity all but vanished once the tribes disappeared, but recent years have seen somewhat of a revival of the grain.
One reason for the recent rise in quinoa’s popularity is that it is high in nutrition. It is a good source of protein as well as other important vitamins and minerals. It is high in healthy carbs that can help to keep us energized while also being healthy for us overall.
Energy Boosting Food #6: Salmon
It is well known that fish in general is quite good for you, but some are better for you than others. One of the best types of fish that you can eat is salmon. This is partly because it is a very good source of omega-3 fatty acids, which are well known to be very healthy for our brain.
However, salmon is not only good for our brain. It is also a very good source of proteins and other vitamins and minerals. Overall, salmon is very effective at energizing us, thanks to its rich protein content. Salmon is also a filling food, which is great news for people that wish to lose weight.
Energy Boosting Food #7: Cereal
Breakfast is the most important meal of the day. This is because it gives your body the initial boost that helps you to get through the rest of the day. Cereal is perhaps the most popular choice of all breakfasts. This is partly because it is so convenient, but that is not the only reason.
High fiber cereals help to ensure that there is a steady release of glucose into your blood, and this helps to keep us energized. What’s more is that breakfast cereals often contain ingredients such as nuts, which are also helpful in giving us an energy boost.
Energy Boosting Food #8: Peanut Butter
You could be forgiven for thinking that peanuts are nuts; after all, their name clearly suggests that they are. The reality, though, is that they are legumes, making them a type of pea. Regardless of what they are, they are delicious and make a great snack. They are also a very good source of energy.
Peanuts actually have a very high calorific value. This is largely down to their high-fat content, but the fats they contain are the healthy types of fat. They are also a good source of protein and fiber, both of which helps us to feel full for longer. If you are getting tired and in need of a boost, some peanuts might be just what you need.
Energy Boosting Food #9: Kale
Kale is a type of cabbage that has seen a surge in popularity in recent years. It is very high in nutrients, more so than standard cabbage. Such is its nutritional value that many people consider it to be a superfood. It is very popular in a wide range of healthy living diets.
Kale’s nutritional value means that it is great for giving us a much-needed energy boost. What is more is that it is also a source of L-tyrosine, an amino acid that is thought to be able to give us a mental boost. It also has a high fiber content, which helps to keep us energized for a longer period.
Energy Boosting Food #10: Hummus
Hummus is a food that is made from mashed chickpeas that have been blended with other ingredients such as olive oil. It is very popular in the Middle East and also in the Mediterranean, while it is also seeing an increase in popularity elsewhere in the world. Recipes and serving methods can vary, mostly according to where in the world you are located.
Hummus is a good source of various nutrients that help to give us energy. This includes plenty of protein and fiber that give us an energy boost not only in the short term, but also for a few hours. Hummus is also filling and helps to keep us feeling full.
