10 Drinks that Help Sore Throats
Drink #8: Honey
While bees probably only make honey for their own use, humans have indulged in its use as food and medicine for centuries. Research shows that the human race has used honey as food and medicine for more than 5,000 years. This makes it one of the oldest medicinal compounds known. Honey helps in the treatment of wounds, allergies, colds and flu, coughs, digestive problems, arthritis, skin issues, and fighting infections among others. It is also a potent medicine for sore throats.
While it is mainly composed of sugars, honey has antibacterial and anti-inflammatory properties. It also contains powerful antioxidant compounds, vitamins C and D, and minerals like zinc among others. This is probably due to the wide range of plants from which bees gather nectar and pollen to produce honey. Mixing honey with other drinks for sore throats like lemon, water, and ginger makes it even more potent.
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