10 Drinks that Help Sore Throats
Drink #4: Ginger Tea
Ginger is a popular spice and medicinal root. It contains powerful antioxidants and anti-inflammatory phytonutrients and also has antibacterial properties. Ginger also boosts the immune system to prevent and fight infection. A drink of ginger tea soothes your sore throat besides killing harmful bacteria, fungi, and viruses in the throat and the oral cavity. Studies have shown that ginger’s anti-inflammatory capabilities are similar to those of the nonsteroidal anti-inflammatory drugs like ibuprofen.
Other studies have established that ginger stimulates increased production of glutathione, a powerful antioxidant in the body. To make ginger tea, add one tablespoon of grated ginger to a one liter of boiling water. Cover and let it steep for about 10 minutes. Add a tablespoon of honey to sweeten it and drink a glass every few hours.
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