10 Drinks that Help Sore Throats
Drink #7: Lemon Water
Good old lemon is a panacea for many types of illnesses including colds, flu, indigestion, and more. Lemons have been in use for centuries. The fruit is rich in vitamin C, which helps in healing and in protecting the body from infections. Lemons also contain natural citric acid in addition to antioxidant compounds. These properties make the lemon a powerful aid in managing sore throats.
Lemons stimulate increased production of saliva, which helps keep the throat lubricated, thereby reducing the scratching feeling. The combination of lemon and water soothes the throat, helps it heal, and keeps it hydrated. To make lemon water, squeeze juice from half a lemon into a glass of warm water, stir, and drink. Repeat every 2–3 hours to relieve your sore throat.
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