10 Foods That Lower Cholesterol
Foods That Lower Cholesterol #5: Nuts
Many studies have proven that nuts are great for helping to lower the amount of LDL cholesterol present in the body. They’re great for the heart and great for the arteries. All you need is a couple ounces of nuts everyday - almonds, walnuts, peanuts, Brazil nuts, and all manner of nuts are great for helping to lower LDL cholesterol.
Nuts are loaded with omega-3 fatty acids and they also contain lots of fiber, two nutrients that are great for helping LDL cholesterol.
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