10 Benefits of Yogurt
Benefit #9: Healthy Bones
It is just as important to look after the health of our skeletons as it is to look after the rest of our bodies. Our skeletons help give us plenty of support, while they also perform other functions such as the production of white blood cells in bone marrow. Maintaining a healthy, balanced diet can help ensure a healthy skeleton.
One food that can encourage a healthy skeleton is yogurt. Yogurt is a very good source of calcium and also vitamin D, both of which are important for promoting strong, healthy bones. Don’t forget that you can mix it with other ingredients that also offer health benefits as well, making it taste even better.
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