10 Benefits of Yogurt
Benefit #7: Workout Food
As much as working out can be a lot of hard work, it is only half the battle. It is also very important to eat well in order to maintain optimal strength and fitness. This can be difficult, especially considering many of our favorite foods are off healthy living lists.
Yogurt is a good source of sodium and potassium, and these can help to replace electrolytes that you lose when working out. What’s more is that it can energize you before your work out, or give you a boost once your workout is finished. It is also nonfattening, making it ideal for people that are trying to lose weight.
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