10 Benefits of Yogurt
Benefit #4: Boosts Immunity
A strong immune system is very important. Without it, we are quite literally at the mercy of any pathogen that we encounter. A weak immune system will cause us to become sick more often. When we do fall sick, its severity is likely to increase. There are certain things we can do to keep our immune system strong and eating plenty of yogurt is one of them.
It has been shown that yogurt can help make T-cells stronger. These cells, also known as T lymphocytes, help our body fight against unwelcome intruders. This helps to boost our defenses against disease, keeping us healthy and well.
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