10 Benefits of Sleep
Reviewed: Dr. Gromatzky
Sleep Benefit #6: Prevent Impotence
Impotence, also known as erectile dysfunction, is the inability for a male to sustain an erection. Some factors that contribute to this disorder include stress, illness, and poor blood circulation. Fortunately, sleep can help increase blood flow to the genital regions of men in addition to the rest of the body.
Quality sleep keeps testosterone levels up, prevents impotence, and ensures that you are not too exhausted for sex. Not getting enough sleep, on the other hand, is correlated with reduced testosterone levels.
Advertisement
