10 Benefits of Egg Whites
Many people find that eggs are a delicious way to increase their daily protein intake. Eggs are a good source of a number of nutrients and many people much prefer to start their day with a couple of eggs. They provide long-lasting energy, a good amount of calories, and are great for providing sustainable energy. Unfortunately, eggs have become demonized in some circles. Many different nutritionists and dietitians are currently debating as to whether or not eggs are actually good for you. Some claim that they increase the body cholesterol in a bad way and others suggest that eggs have a negative impact on blood pressure. Most researchers agree, however, that the egg yolk is the culprit for many of these problems. While egg yolks are high in protein, they are also known to be high in cholesterol and have been considered a factor in increasing LDL (low-density lipoprotein or “bad”) cholesterol levels. There is also a debate as to exactly how many eggs can be eaten to achieve the best benefit.
Whatever the case, there isn’t nearly as much doubt surrounding the consumption of egg whites. Many researchers have unveiled a significant number of health benefits that can be achieved if a person eats egg whites on a regular basis. Egg whites are rich in calcium and a number of other nutrients, and they can be prepared in a variety of ways, making them ideal for consuming on several days of the week.
Eggs are known to be energizing and the protein content helps to keep you full for longer. In this article, we’re going to talk about some of the other benefits that you can expect to see if you eat eggs on a regular basis.
Benefit #1: Enhances Nervous Health
Eggs are one of the best foods for enhancing the health of your nervous system. One of the reasons for this is because they contain more choline than any other source of food. Choline is one of the most important neurotransmitters in the nervous system and it’s involved in the methylation process.
This means that choline is important for helping to ensure that the body can properly detoxify, create, and manage DNA, and send nerve signals. Maintaining choline levels is important for ensuring nervous health.
Benefit #2: Enhances Cognitive Ability
Another thing that eggs can do is enhance your cognitive ability—things like memory, focus, and understanding things in a logical way. This is, again, because of the choline that they contain.
As we mentioned, choline is important for sending nerve signals. In the brain, this means that choline is needed for neurons (brain cells) to send messages or talk to each other. Without choline, the brain is unable to send messages, which leads to things like confusion, brain fog, and mental laziness. Choline can help to repair these issues.
Benefit #3: Enhances Muscle Growth
Eggs are one of the best sources of protein on the planet. There’s a reason that some bodybuilders like to start their day by blending up a bunch of eggs and drinking them—because that’s an easy way to deliver a high dose of protein to your body.
Protein is required for your body to build muscles. Without it, you can exercise again and again but you won’t be able to easily build up muscle tissue.
Benefit #4: Helps Maintain Blood Pressure
While there is some debate as to whether or not egg yolks can have a negative influence on our blood pressure, there isn’t any evidence that says that egg whites do the same. In fact, some research suggests that egg whites are important for helping to maintain blood pressure levels.
One of the reasons for this is because eggs are rich in potassium. Potassium is one of the best nutrients for helping to maintain blood pressure levels and can also reduce the chances of having a stroke or a fracture.
Benefit #5: Maintains Cardiovascular Health
In addition to helping to maintain blood pressure, eggs can be useful for aiding in other areas of cardiovascular health. Eggs are rich in lots of vitamins and minerals, such as magnesium, which are important for regulating cardiovascular health.
By helping to dilate the blood vessels, egg whites also make it easier for your blood to carry oxygen throughout the body.
Benefit #6: Helps Manage Appetite
Eggs can be considered a useful food for obese people or anyone who is hoping to manage their appetite. They are filled with a lot of different nutrients, and their high protein content ensures that you will stay full for a long time after eating a few eggs.
Eggs also provide long-lasting energy that can help keep you active for longer periods of time without needing to rest and eat.
Benefit #7: Fights Fatigue
In addition to helping to provide the body with a sustainable source of energy thanks to the nutrients and protein found in them, eggs are also able to fight fatigue in other ways.
Eggs are rich in iron. People who don’t get enough iron can suffer from a condition known as anemia, which can contribute to fatigue. Eggs can help to combat this. They are also rich in magnesium and manganese, two nutrients which are known to help ward off fatigue in the elderly.
Benefit #8: Enhances Bones
Eggs are one of the best food sources of calcium. We’ve been taught since early childhood that milk is the best way to get calcium, but there’s little doubt that eggs are a comparable source of this nutrient.
Eating eggs and getting enough calcium can help prevent you from developing bone-related illness like osteoporosis.
Benefit #9: Helps Manage Diabetes
Diabetics are much more likely to develop cardiovascular problems. Fortunately, egg whites are one of the best ways that they can combat some of the symptoms of diabetes and prevent complications from emerging.
Egg whites contain plenty of nutrients that help enhance cardiovascular health and reduce blood sugar, and they can be easily cooked into a meal to provide long-lasting energy.
Benefit #10: Enhances Longevity
Egg whites are known to help enhance the speed at which your body repairs and rejuvenates tissues and cells. This is important for helping to maintain the function of your organs and also to enhance the appearance and durability of your skin.
Both of these things will extend your longevity and slow down the aging process.
