10 Benefits of Donating Blood
Benefit #5: Improves Heart Health
Another surprising health benefit of donating blood regularly is the fact that it helps improve the health of your heart. Once again, high body iron stores come into play in the health of your body. High iron stores increase your risk factor for acute myocardial infarction, which is the other name for a heart attack. Therefore, by donating blood, you can reduce your risk by effectively decreasing your iron levels.
According to a study, the risk of a heart attack was lower in people who regularly donated blood when compared to their counterparts who did not donate blood at all.
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