10 Benefits of Donating Blood
Benefit #3: Reduces Iron Stores
Iron stimulates the body’s cells to release free radicals. These are unstable molecules that can lead to cancer and other diseases related to ageing such as diabetes. Too much iron is also linked to metabolic syndrome that is characterized by hypertension, obesity, insulin resistance, and glucose intolerance. Studies show that many people take in more iron than their bodies actually need to maintain good health.
By donating blood, you reduce iron stores in your body and, therefore, lower your risk of developing a number of diseases as well as keeping your heart healthy. With every blood donation, you lower the iron levels in your body and thus reduce your risk of getting many diseases.
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