10 Benefits of Cacao
Benefit #4: Lowers Blood Pressure
Elevated blood pressure increases the risks of heart attack and stroke. These cardiovascular health problems lead to the death of millions of people every year. This is why high blood pressure should be controlled to remain within the normal range. Blood pressure medication is the most common method of managing blood pressure.
However, following a healthy lifestyle can help maintain a healthy blood pressure. This should include a healthy diet with blood pressure lowering foods like cacao. Cacao is rich in minerals like potassium, which has an important role in controlling blood pressure. Additionally, antioxidant compounds in cacao help lower bad cholesterol levels while raising good cholesterol levels. These properties have a positive impact on the maintenance of healthy blood pressure.
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