10 Foods To Avoid for Acid Reflux
Acid Reflux Food To Avoid #9: Citrus Fruits
Citrus fruits such as grapefruits, oranges, lemons, and limes, are highly acidic. Although the acidity of food will not reduce the function of the gastrointestinal tract, there in an increased chance of experiencing acid reflux4https://www.livestrong.com/article/34374-foods-eat-gerd-patients/. When the esophagus is already inflamed, foods with an acidic pH cause additional pain and discomfort.
It is best not to eat citrus fruits on an empty stomach as the acid in the fruit will directly meet with the stomach acid and reduce the pH. Try replacing citrus fruits with less acidic fruits. For example, some of the least acidic fruits are cantaloupe, bananas, watermelon, and figs.
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