50 Healthy Foods To Enjoy For Life
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18. Spaghetti Squash
Like other members of the squash family, spaghetti squash is low in calories and high in nutrients. This large, yellow variety is a great source of fiber, beta carotene, and vitamins C and B6. With an interesting texture, spaghetti squash is also fun to eat.
Often used as a substitute for noodles, the flesh inside spaghetti squash shreds into pasta-like strands. The only potential downside to this type of squash is that it takes about 40 to 50 minutes to cook in a 400-degree oven.
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