10 Symptoms of Dysthymia
5. Feeling Tired
Low energy levels are a fifth symptom of dysthymia. People become less physically active and avoid strenuous activity. They may spend much of the day sitting on the couch or lying in bed. They also feel tired mentally, so they are less productive at work and at home. It may feel hard to think. Other symptoms such as unhealthy eating habits and insomnia can contribute to feelings of lethargy.
A person trying to function with dysthymia may turn to caffeine, energy drinks, or sugar just to get through the day. These stimulants provide energy in the short term but have the long-term effect of increasing fatigue. They are also addictive and can cause the user to experience headaches and other withdrawal symptoms when not consumed.
Advertisement
