10 Shortness of Breath Causes
Article Sources
- 1. Jason S. Fritz, MD. ‘Shortness Of Breath: What Your Body Might Be Telling You.' Penn Medicine, Penn Medicine Health Blogs, 22 Aug. 2020, www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2016/may/shortness-of-breath.
- 2. Publishing, Harvard Health. ‘Shortness of Breath: A Common Symptom with Many Possible Causes.' Harvard Health, www.health.harvard.edu/diseases-and-conditions/shortness-of-breath-a-common-symptom-with-many-possible-causes.
- 3. Joy, Kevin. ‘Why Does Pulmonary Hypertension Cause Shortness of Breath?' Health & Wellness Topics, Health Tips & Disease Prevention, 1 Aug. 2017, healthblog.uofmhealth.org/heart-health/why-does-pulmonary-hypertension-cause-shortness-of-breath.
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5. Anxiety
Anxiety is generally associated with fear. It can cause physiological and behavioral changes to defend the body from possible threats. The heart beats faster than usual to pump more blood and prepare the muscles for immediate action.
In such instances, breathing becomes faster and more shallow. The muscles that perform the breathing process tighten, resulting in shortness of breath. Shallow breathing can also raise panic levels. Deep breathing can help control anxiety.
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