10 Health Benefits of Eating Salmon
Article Sources
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Anti-Inflammatory
If left to progress, inflammation damages the arteries, joints and organs. If nothing is done to rectify the matter, chronic, low-grade inflammation is the underlying problem of many chronic diseases, such as heart disease, diabetes and cancer.
Salmon may help reduce the effects of inflammation by lowering the markers that indicate the inflammation, studies have found. The body can also metabolize the long-chain fatty acids found in salmon into compounds with anti-inflammatory effects.
