10 Health Benefits of Eating Salmon
Article Sources
- 1. Ashish Chaddha and MD Kim A. EagleMD, et al. 'Omega-3 Fatty Acids and Heart Health.' Circulation, 1 Dec. 2015, www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.114.015176
- 2. Helpguidewp. 'What's Causing Your Memory Loss?' HelpGuide.org, 14 May 2021, www.helpguide.org/harvard/whats-causing-your-memory-loss.htm
- 3. 'How Potassium Can Help Control High Blood Pressure.' Www.heart.org, www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
- 4. 'Selenium and Thyroid Disease: From Pathophysiology to Treatment.' International Journal of Endocrinology, Hindawi Publishing Corporation, 2017, [www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/.)
- 5. 'FoodData Central Search Results.' FoodData Central, fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
Nutrition Facts
It's already been established that salmon has a high content of protein, which may help benefit health in several ways, including supporting weight control and providing energy. It's also rich in vitamin B-12, which is responsible for many bodily processes, including turning food into energy and reducing inflammation.
A 3-ounce serving of cooked Atlantic salmon contains approximately 175 calories, 5.39 grams of fat, 16.8 grams of protein and no carbohydrates.5‘FoodData Central Search Results.’ FoodData Central, fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
