10 Garlic Benefits

Garlic Benefit #8: Relieves Arthritis Pain

Arthritis can not only be debilitating, it can also be very painful. People around the world suffer on a daily basis but, thankfully, garlic can help to reduce the pain. Much of the pain caused by rheumatoid arthritis is caused by swelling and garlic has anti-inflammatory properties. With the swelling reduced, the pain is also reduced, making things a lot more comfortable for the sufferer.

In addition, garlic contains diallyl disulphide which is a compound that helps to limit enzymes that cause damage to cartilage. Garlic is thought to be most effective at reducing pain from arthritis when eaten as part of your diet.

Garlic Benefits

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