10 Garlic Benefits
Garlic Benefit #9: Fight Fungal Infections
Fungal spores will often go airborne, making it easy for anybody to pick up an infection. While our immune system will usually prevent a fungal infection from developing, they can take hold under certain conditions. There is evidence, however, that garlic can help us to fight fungal infections.
Infections such as athlete’s foot, jock itch, oral thrush and ringworm can be reduced with the help of garlic. Garlic oil or gel should be used as a topical application for the skin, while garlic paste is suitable for oral infections. Including fresh garlic in your diet can help to give added protection against picking up fungal infections.
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