Why Am I So Tired?
Reviewed: Dr. Gromatzky
1. Lack of Sleep
Not getting enough sleep is an obvious reason as to why you are feeling tired, but still, some people struggle to get the sleep that they need. This is often down to lifestyle choices and can be rectified quite easily. Are you staying out with friends late, are you staying up late watching TV or playing games?
Most people need around 8 hours of sleep every night if they are to feel refreshed the following day. If you are not getting the sleep that you need then you should take a closer look at your schedule and ask yourself what you can change. It might mean sacrificing on your pleasures a little, but you will feel a lot better for it.
