What Is Seasonal Depression?
Reviewed: Dr. Mera
9. Treatment: Light Therapy
Light therapy can be especially beneficial in treating SAD, and it is frequently the first treatment approach recommended. Often, a special lightbox is used to mimic the type of light the sun emits.
The benefits of light therapy are generally felt within a few days, though it can sometimes take up to a few weeks. There are a number of different types of lightboxes available, so it is a good idea to speak with your doctor about which one is best for you. Your physician can also recommend when, how often, and for how long you should use the box.
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