What Is Seasonal Depression?
Reviewed: Dr. Mera
2. Winter vs. Summer Symptoms
While most people are affected by SAD during the winter months, there are those who experience symptoms during the summer. Symptoms that are specific to winter SAD include cravings for high-carbohydrate food and weight gain. Sleeping longer hours also occurs. Energy levels are low despite getting more sleep.
The onset of summer depression is typical during the spring months, with symptoms continuing through the summer. Those with summer SAD often have insomnia and consistently feel anxious or agitated. A loss of appetite with concurrent weight loss is common.
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