What Is Rosacea?
7. Diet and Lifestyle Changes
Hot foods and drinks, spicy foods, caffeine, dairy products, and alcohol are known to trigger rosacea in many people. Other factors that trigger the condition include hot baths and saunas, vigorous exercises, some skin care products, extreme weather, stress, and anxiety. Some medications may also trigger rosacea.
By finding out the things that could be triggering your rosacea, you can avoid them. This way, it may be possible to reduce flare ups or reduce their effects. You can also improve your skin condition by including anti-inflammatory foods in your diet. Cardamom, asparagus, berries, celery, fennel, cucumber, coriander, grapes, cauliflower, pumpkin, okra, turmeric, sweet potatoes, mangos, melons, and leafy greens are all great at reducing the inflammation associated with rosacea.
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