What Is Rickets?
7. Can Rickets Be Prevented?
For most people, preventing rickets is relatively straightforward. A balanced diet with adequate amounts of vitamin D, phosphorous and calcium is a great starting place. Moderate and consistent exposure to sunlight also helps by allowing the body to produce a sufficient amount of vitamin D.
It is essential to monitor vitamin and mineral levels and bone density in people with an underlying illness that prevents or limits vitamin absorption. If irregularities are noted, supplementation can be used to prevent rickets from developing.
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