What Is Rickets?

Author
By kara
Article Sources Article Sources
Medical Expert Medical Expert

2. How Much Vitamin D Is Enough?

The recommended daily allowance of vitamin D is 600 international units per day for most children and adults. Infants under 12 months of age require slightly less, or about 400 IU. This is sufficient to maintain strong, healthy bones. It is present in some fortified foods like milk and cereals and can also be administered as a dietary supplement.

The skin also produces vitamin D during sun exposure. This is widely regarded as the best and most efficient way to maintain adequate vitamin D levels. Most people can make enough to meet the recommended amounts with about 15 minutes of sun exposure each day. Several factors, such as skin color, location, time of year and whether you use sunscreen, can impact the amount you produce.

Rickets

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.