What Is Painful Bladder Syndrome?
7. What Physical Therapy Helps With Painful Bladder Syndrome?
While you can’t give your bladder a workout, you can train it to ignore those frequent, nagging urges to urinate. Bladder training involves working with a doctor or physical therapist to establish a set schedule for urination.
Other activities a physical therapist may provide are gentle cardio exercise and yoga. Gentle routines that are aimed to both strengthen and relax the pelvic floor muscles are beneficial.
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