What Is Osteomalacia?
2. Vitamin D Deficiency
Vitamin D deficiency is the leading cause of osteomalacia. It is often known as the sunshine vitamin because it is manufactured in the skin when the skin is exposed to sunlight, while it also has an impact on our mood. It is also important for the health of our skeletons.
While some vitamin D can be found in our food, we still need access to the sun to help ensure our skeletons are healthy and strong. This is a particular problem for people living in parts of the world that have extended periods of darkness. It is also a problem for people who spend a lot of their time indoors with no access to natural light.
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