What Is Myofascial Pain Syndrome?
Article Sources
- 1. Myofascial Pain Syndrome [n.d.]. Retrieved from https://www.mayoclinic.org/diseases-conditions/myofascial-pain-syndrome/symptoms-causes/syc-203754442.
- 2. Mayo Clinic Q and A: Understanding Myofascial Pain Syndrome and Fibromyalgia [Dec. 1, 2017], https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-understanding-myofascial-pain-syndrome-and-fibromyalgia/
- 3. Myofascial Pain Syndrome [n.d.]. Retrieved from https://my.clevelandclinic.org/health/diseases/12054-myofascial-pain-syndrome/diagnosis-and-tests
8. Prevention
The most effective way to prevent myofascial pain syndrome is to reduce your risk of initial injury by managing your stress levels and mitigating the effects of repetitive muscle strain. Actions like carrying your purse on the other shoulder, consulting an occupational therapist to improve your work environment, or avoiding unsupportive footwear can help prevent injuries that lead to muscle knots and trigger point pain.
Engaging in consistent and adequate exercise can also help reduce your risk of myofascial pain syndrome. By strengthening and stretching your muscles, you reduce your risk of injury. Exercise may also cause your body to release feel-good chemicals, called endorphins, that help reduce your overall stress levels.
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