What Is Maladaptive Daydreaming?
10. Taking Note of Your Habits
You may also be able to control your maladaptive daydreaming episodes by actively focusing on moments when you feel your mind wander. Some people find it helpful to keep a journal or running list of the time, place, and mental state during a particular bout with daydreaming. This can help you uncover any patterns. For example, you might find you’re daydreaming during a particular hour of the workday. To disrupt this habit and avoid daydreaming, you can get up from your desk during this time and get some coffee or chat with a co-worker.
Maladaptive daydreaming can prevent a person from truly engaging with his or her surroundings. If you’re experiencing difficulty with focus and are constantly disappearing into fantasy, take time to speak with a professional. Learn more about how to handle the symptoms and put your mind in a better position.
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