What Is Fatty Liver Disease?
8. Prevention
Although there is no sure way to prevent fatty liver disease, we can at least significantly reduce the chances of being affected by it. This largely means trying to live a fairly healthy lifestyle and maintaining a healthy weight. It is especially important to lose some weight if you are overweight.
This largely means getting at least a reasonable amount of exercise, and just a little exercise can make a big difference in some people. It also means trying to eat a healthy diet. This means foods that are relatively low in fat content, low in carbohydrates, and high in fiber.
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