What Is a Fatty Liver?
5. Sugar
Aside from carbohydrates, a diet high in sugar can also increase the risk of NAFL. Sugary beverages like soda and energy drinks have become increasingly popular with both adults and children. They are, however, high in glucose. Glucose also converts into fat that is stored in the cells. This helps to encourage a fatty liver and obesity.
With the heightened consumption of such beverages, there is a higher risk of elevated blood sugar. This further increases the risk of type II diabetes and pre-diabetes. Diabetes leads to insulin resistance that has been linked to increased liver fat storage. Lowering blood sugar levels is vital to managing the risk of fatty liver.
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