What Helps Acid Reflux?
3. Diet
Certain types of food will cause the stomach contents to become more acidic, and this is likely to make the symptoms of acid reflux worse. Thus, some people should try and avoid certain foods to help reduce the severity of their symptoms. This can be the most effective method of helping acid reflux in many cases.
Fatty foods should be avoided because they are harder to break down. Fried foods in particular should be avoided where possible. The triggers are different for different people, and it might take some trial and error to find which foods are likely to trigger the symptoms for you.
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