What Are Shin Splints?
8. Strength Training
Another great prevention strategy is strength training. Shin splints are typically caused by extreme strain on muscles and connective tissues that aren’t ready for that level of impact and workout. While strength training can’t completely prevent this syndrome, building up strength in your legs, hips and ankles is a great way to prepare for your increased activity.
Work with a physical trainer or therapist to identify the best strength training options for your situation. If you’re already experiencing shin splints, some training can continue to aggravate the issue and increase the time it takes to heal.
A trainer can also give you other training pointers. Some strain on your shinbone can be alleviated with proper form. Continue to practice your form as you run, cross train and try out strength training options.
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