10 Ways to Lower Your Blood Pressure
Way To Lower Blood Pressure #7: Avoid Caffeine
Just like nicotine is a stimulant that can elevate blood pressure, caffeine is also notorious for causing blood pressure spikes. Caffeine is commonly found in many different forms, including coffee and green tea.
Green tea is less dangerous in terms of raising blood pressure, but coffee is actually quite well-known for being unhealthy when consumed in the long-term. Limit coffee consumption to when it is absolutely necessary.
