Sugar Withdrawal Symptoms
9. Restlessness
It is important that we are able to relax from time to time. Without some relaxation, our levels of cortisol will remain high and this can be a problem for us in the short term and the long term. The good news is that most people are able to relax some of the time.
This is often not the case, however, for people that are suffering from sugar withdrawal symptoms. People that have recently cut sugar from their diet will often feel restless, nervous and irritable for no apparent reason. The symptom should pass before long, but make sure to see a professional if it does not.
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