10 Symptoms of Stress
Symptom #5: Headaches
Many studies have also suggested that stress may cause muscles in the neck to become stiff, resulting in headaches. . It is one of the most common causes of tension-related headaches and can trigger migraines too. Simple steps such as meditation, can help prevent stress from interrupting day to day activity.
Daily stressors, such as people at work, traffic, or emails, are usually responded to by grinding teeth or tension in the neck. It is best to recognize this when it occurs and take some time to get organized and feel more in control of the stressor. Experiencing a high number of stressful events can also contribute to insomnia, studies suggest3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096198/.
Poor sleep, a common result of stress, can exacerbate headache-prone people. Try to aim for 7 to 8 hours of sleep per night and stick to a regular sleep schedule. Make an effort to be in bed at the same time every night and wake up at the same time every morning. Changing sleeping patterns can negatively affect your ability to sleep and could worsen your stress-related insomnia.
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