Stomach Inflammation Symptoms, Causes and More
Preventative Measures To Take
While there are a number of things that can cause gastritis, there are certain measures that can reduce its effects. A healthy lifestyle and reduced consumption of caffeine and alcohol can go a long way. It's also important to manage stress, which could cause a flare-up.
Other measures include having your last meal at least two to three hours before lying down to rest or sleep. Patients can also eat smaller meals to reduce the acid production needed for digestion.
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