Stomach Inflammation Symptoms, Causes and More
A Change in Lifestyle and Diet
There are certain foods that can exacerbate the symptoms of gastritis. These include spicy foods, caffeine, soda and fried foods. Alcohol is also on the list, as it's a known cause of gastritis.
Foods that promote a healthy stomach and can alleviate some of the symptoms are lean proteins and fresh fruits and vegetables. Smaller meals also help your stomach digest food easier, and the addition of probiotics to the diet encourages gut health.
Advertisement
