10 Symptoms of Pulled Muscles
Reviewed: Dr. Gromatzky
Symptom #7: Pain may or may not be present during Rest
As mentioned, a pulled muscle results from overstretching or a rapid large force that the muscle tissues cannot overcome. Pain may be relieved at rest, however pain at rest is also often a sign of muscle strain. During the recovery period, it is very important to avoid physical activities that will lead to muscle pain, giving the muscle enough time to fully recover.
Stretching and strengthening exercises as directed by a physical therapist are an important part of the recovery though, especially in severe cases of a pulled muscle. However, you should listen to your own body and avoid any physical activity that will lead to unnecessary pain.
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