10 Osteopenia Symptoms
Article Sources
- 1. 'Osteopenia: When you have weak bones, but not osteoporosis.' _Harvard Health_, www.health.harvard.edu/womens-health/osteopenia-when-you-have-weak-bones-but-not-osteoporosis.
- 2. 'Oral Health and Bone Disease.' _National Institutes of Health_, www.bones.nih.gov/health-info/bone/bone-health/oral-health/oral-health-and-bone-disease.
- 3. 'What Is Osteopenia? Causes, Symptoms and Treatment.' _HSS Playbook Blog_, www.hss.edu/playbook/what-is-osteopenia-causes-symptoms-and-treatment/.
- 4. 'Osteopenia and Osteoporosis: The Difference.' _Menopause Now_, https://www.menopausenow.com/osteoporosis/articles/osteopenia-and-osteoporosis-the-difference.
- 5. 'OSTEOPENIA - Symptoms, Causes, Risk Groups, Prevention and Treatment.' _Ecosh Life_, https://ecosh.com/osteopenia-symptoms-causes-risk-groups-prevention-and-treatment/.
10. Frequent Aches and Cramps
Aches and pains often go hand-in-hand with aging, but the discomfort associated with osteopenia and osteoporosis is sometimes greater than the general pains associated with aging.
Vitamin D deficiency also plays a role in back pain, while a decrease in activity levels can also cause muscular pain, stiffness and cramps in the legs. Regular exercise, including walking, pilates and dancing, can greatly increase muscle strength while taking supplements, such as calcium and magnesium, can also alleviate many of these symptoms.
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