10 Jet Lag Symptoms
Reviewed: Dr. Mera
Symptom #5: Insomnia
Most of us have a sleep pattern that we will adhere to pretty much every day, except maybe for weekends. This pattern is largely down to our own biological body clocks that decide when we feel tired and when it is time to wake up. If you have jet lag, however, then these patterns can be sent out of sync.
It doesn’t matter how tired they might be feeling, people with jet lag will often have difficulty sleeping. They can have difficulty falling asleep and also have difficulty staying asleep. Sleeping patterns should hopefully return to normal within a few days.
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