10 Home Remedies For Shingles
Home Remedy #9: Eat Healthy
Of course, it’s important to eat healthy. However, people who are at risk of shingles or other diseases will want to ensure that they eat a diet that supports healthy immune functions. This means that you should eat plenty of fruits and vegetables.
The carotenoids are a family of vitamins that are particularly important for our immunity, and you can get these from brightly-colored foods like carrots, peppers, and lettuces. It’s also important to avoid things like processed sugar and trans-fats because these will compromise your immunity and cause inflammation in the body.
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