10 Home Remedies For Leg Cramps
Home Remedy #2: Drink Lots of Water Especially before Working Out
Staying hydrated is one of the best home remedies for leg cramps. Dehydration can cause your muscles to cramp up and even spasm as they don’t have adequate water for lubrication. The best way to prevent dehydration is by drinking a lot of water throughout the day. You should also take enough water before you work out and continue sipping on water during long bouts of exercise or other physical activities.
Generally, 8 glasses of water per day provides good hydration. However, this is an average quantity. If you are large bodied, you need to take more water. You also need to take more water when working out and during hot weather. The color of your urine can show whether you are drinking enough water or not. Darker-colored urine indicates that you need to take more water, while light-colored urine shows that you are properly hydrated.