10 Home Remedies For Heartburn
Home Remedy #1: Lose Weight
Usually, the lower esophageal sphincter is made stronger by the diaphragm. If you are overweight, however, then the extra belly fat can push the sphincter away from the diaphragm, causing it to lose that natural support. This can, in turn, lead to regular heartburn attacks.
Losing weight can help the diaphragm to support the lower esophageal sphincter again, thus reducing or eliminating heartburn. Of course, this is not something that can be done overnight and it is also something that should be done carefully. Stick at it and you will enjoy many other health benefits in addition to reducing heartburn.
