10 Home Remedies For Dandruff
Home Remedy #8: Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fatty acids that are found in marine algae, phytoplankton, edible seeds, and hemp oil. There are 3 types of omega-3 fatty acids: docosahexaenoic acid (DHA), alpha linolenic acid (ALA), and eicosapentaenoic acid (EPA).
Omega-3 fatty acids have been associated with lower risks of cardiovascular disease and cancer, and it decreases inflammation. It is also thought to be crucial to skin health as it helps manage hydration, oil production, slows aging, and promotes wound healing. Due to its anti-inflammatory properties, it may be a helpful home remedy for dandruff as it relieves the irritation. Besides store supplements, it can also be found in foods such as walnuts, flaxseeds, and chia seeds.
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