10 Health Benefits of Raspberries
Raspberries are the small fruits of the raspberry bush, which are actually members of the rose family. They are often picked from the wild and are also grown commercially on a large scale. Raspberries are sweet, delicate fruits that are popular in desserts and are also often used in juices.
In addition to being delicious, raspberries are also very good for you. They are packed with vitamins and minerals in addition to other compounds that help promote good health. Their health benefits range from helping digestion, improving fertility and even helping to boost your brain power. They are often found in healthy living diets as they help to add something sweet.
Health Benefit Of Raspberries #1: Brain Power
Our brains are perhaps the most powerful brains of any species that we know of. They are incredibly complex and enable us to perform advanced tasks, even allowing us to explore the mysteries of the universe. This comes at a price, though, and our brains require a lot of maintenance and resources to keep them in good condition.
Raspberries are a good source of flavonoids, which have been shown to be able to slow cognitive decline. They also contain compounds such as anthocyanin that helps to prevent memory loss in old age. Try to include some raspberries in your diet and you can find yourself feeling brighter and happier.
Health Benefit Of Raspberries #2: Anti-Inflammatory
Inflammation in the body can cause some discomfort. It can occur inside or outside the body and can have a direct impact on the smooth functioning of organs and other body parts. At other times, it can simply cause itchiness and/or pain. Inflammation can be caused by a range of factors such as irritants or a response to injury.
Studies have shown that raspberries have anti-inflammatory properties that could help relieve pain, discomfort and other symptoms. They contain a compound known as Ellagic acid which is also found in some other fruits and vegetables. They can be particularly useful to help with inflammation of the digestive system.
Health Benefit Of Raspberries #3: Strong Immune System
A strong immune system is essential for us to remain healthy and well. We do depend on it 24/7 and should it become weakened for any reason, we could soon fall ill as a result. We should do what we can to help keep our immune system strong, and this includes eating foods that can help give it a boost.
Raspberries are a very good source of vitamin C, which is well known for its ability to help strengthen the immune system. They also contain anti-oxidants which help clean the blood, helping our immune system further. A healthy, balanced diet overall will help keep you well and healthy, and raspberries will make an excellent addition to any diet.
Health Benefit Of Raspberries #4: Fights Cancer
Cancer has been the scourge of mankind for as long as we can remember. When cancerous cells begin to multiply, they can be unstoppable, leading to considerable pain and inevitable death. Fortunately, we have been able to make great advances in the fight against cancer and many cases can be stopped or even cured.
Raspberries are rich in anti-oxidants. These are compounds which help prevent the oxidation process, a process which is known to contribute to cancer and other complications. Studies have also shown that phytonutrients in raspberries can help reduce oxidation, further helping in the ongoing fight against cancer.
Health Benefit Of Raspberries #5: Better Fertility
Most of us want children at some point in our lives. All we ask for is the right partner and the right timing for us and we will gladly welcome miniature versions of ourselves in the world. While having babies can be quite easy for some people, though, it can be a lot harder for others.
If you have been struggling to conceive, then raspberries might just be the answer. Raspberries are high in magnesium, antioxidants and vitamin C, all of which are thought to be able to help with fertility. They can promote good health in sperm and also improve the chances of conception.
Health Benefit Of Raspberries #6: Healthy Heart
It shouldn’t come as a surprise that a healthy heart is essential for our overall well-being. A strong, healthy heart will pump blood around the body where it can supply the body with all the nutrition it needs. If your heart does begin to fault in health, though, then we can become really quite ill indeed.
Raspberries contain potassium which is excellent in helping to maintain a healthy blood pressure and regulate heartbeat. They are also rich in metals such as iron and copper which are needed for healthy red blood cells. Raspberries’ anti-inflammatory properties can also help with a healthy heart.
Health Benefit Of Raspberries #7: Manage Diabetes
Perhaps the most effective way of managing diabetes is to watch your diet. The right food will go a long way to help you regulate your blood sugar within safe levels. The good news is that many of these foods are quite delicious, and raspberries are one example.
Raspberries are a good source of fiber, which is useful for people that suffer from diabetes. A high fiber diet has been shown not only to improve blood sugar levels but also to improve levels of insulin. They also give the patient an opportunity to enjoy something sweet without having to be concerned about its effect on their diabetes.
Health Benefit Of Raspberries #8: Good Digestion
Being able to digest our food properly to get the nutrition we need is essential to our well-being. Without a healthy digestive system, we will struggle to get the resources we need, and we can get quite ill as a result. Eating the right types of food can go a long way to ensure that your digestive system is as healthy as it can be.
Raspberries contain a lot of fiber, which is one of the key elements of having a healthy digestive system. They also have a high water content which also helps things to move along smoothly. Their anti-inflammatory properties can also be beneficial toward maintaining a healthy digestive tract.
Health Benefit Of Raspberries #9: Healthy Eyes
If we were to suddenly lose our eyesight, then our world would be turned upside down. We depend upon our eyes to be able to see the world around us, but our vision can begin to suffer as we grow older. Fortunately, we can make some additions to our diet that will help keep our vision in good condition well into old age.
Raspberries contain compounds that help to protect the delicate membranes in the eyes which are responsible for producing the fluids that help protect the eyes. They also contain compounds that help protect the eyes from damage by UV rays.
Health Benefit Of Raspberries #10: Weight Loss
Millions of people around the world are facing an ongoing battle with their weight. Losing weight can be very difficult, but in many cases, it is also necessary for good health. Keeping calorie intake down is one of the hardest challenges facing people trying to lose weight, but raspberries can help a great deal.
Raspberries have a high fibre content, which is valuable in the fight against excess fat. What’s more is that they are also low in fat and in calories, while they are also very filling. This is very helpful because being full means you have less of an urge to eat more, helping you to regulate your calorie intake.
