10 Health Benefits of Lemons
Article Sources
- 1. 'Serum Vitamin C Concentration Was Inversely Associated with Subsequent 20-year Incidence Of Stroke in a Japanese Rural Community. The Shibata Study.' PubMed, https://pubmed.ncbi.nlm.nih.gov/11022052.
- 2. 'Citrus Flavanones: What Is Their Role in Cardiovascular Protection?' PubMed, https://pubmed.ncbi.nlm.nih.gov/22574825.
- 3. '7 Reasons To Start Your Day with Lemon Water.' Cleveland Clinic, https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic.
- 4. 'Lemon Polyphenols Suppress Diet-induced Obesity By Up-regulation Of Mrna Levels Of the Enzymes Involved in Beta-oxidation in Mouse White Adipose Tissue.' PubMed, https://pubmed.ncbi.nlm.nih.gov/19015756.
- 5. 'The Effects Of Fruit Juices and Fruits on the Absorption Of Iron from a Rice Meal.' PubMed, https://pubmed.ncbi.nlm.nih.gov/3593665.
- 6. 'Citrus Fruit Intake and Pancreatic Cancer Risk: a Quantitative Systematic Review.' PubMed, https://pubmed.ncbi.nlm.nih.gov/18824947.
- 7. 'Citrus Fruit Intake and Stomach Cancer Risk: a Quantitative Systematic Review.' PubMed, https://pubmed.ncbi.nlm.nih.gov/18373174.
- 8. 'Evaluation Of Hesperetin 7-o-lauryl Ether As Lipid-lowering Agent in High-cholesterol-fed Rats.' PubMed, https://pubmed.ncbi.nlm.nih.gov/15186844.
- 9. 'Quantitative Assessment Of Citric Acid in Lemon Juice, Lime Juice, and Commercially-available Fruit Juice Products.' PubMed, https://pubmed.ncbi.nlm.nih.gov/18290732.
- 10. 'Comparison of vitamin C content in citrus fruits by titration and high performance liquid chromatography (HPLC) methods.' International Food Research Journal, http://www.ifrj.upm.edu.my/24%20(02)%202017/(37).pdf.
- 11. 'Bactericidal Activity Of Lemon Juice and Lemon Derivatives Against Vibrio Cholerae.' PubMed, https://pubmed.ncbi.nlm.nih.gov/11041258.
5. Hydration
Not everyone likes drinking water to stay hydrated. The bland taste can be off-putting, which can result in some individuals ignoring their daily recommended water intake. Lemon water is a great solution to this problem.
Drinking water with lemon juice and pulp can help people stay hydrated, due to its water content, and it offers some essential nutrients, especially vitamin C and potassium. Lemon juice also adds flavor and is low in sugar.3‘7 Reasons To Start Your Day with Lemon Water.’ Cleveland Clinic, https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic.
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