10 Health Benefits of Lemons
Article Sources
- 1. 'Serum Vitamin C Concentration Was Inversely Associated with Subsequent 20-year Incidence Of Stroke in a Japanese Rural Community. The Shibata Study.' PubMed, https://pubmed.ncbi.nlm.nih.gov/11022052.
- 2. 'Citrus Flavanones: What Is Their Role in Cardiovascular Protection?' PubMed, https://pubmed.ncbi.nlm.nih.gov/22574825.
- 3. '7 Reasons To Start Your Day with Lemon Water.' Cleveland Clinic, https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic.
- 4. 'Lemon Polyphenols Suppress Diet-induced Obesity By Up-regulation Of Mrna Levels Of the Enzymes Involved in Beta-oxidation in Mouse White Adipose Tissue.' PubMed, https://pubmed.ncbi.nlm.nih.gov/19015756.
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10. Should Lemons be Included in a Diet?
Unless an individual has a specific health condition or allergy that makes them highly sensitive to citric acid or acidic foods in general, lemons are a great way to supplement a healthy diet.
Lemons are easily accessible, affordable and can be added to a diet in many ways, such as cooked, squeezed or raw. Lemon juice helps brighten the taste of vegetables and counteracts the briny taste of many fish. It’s also a common additive to hot and cold teas.
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